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Frequently Asked Questions About Seeing A Behavioral Health Counselor

I grew up in a loveless family. If someone asked me to draw what my childhood home was like, I would point them to The Willoughbys, an animated movie where the parents only cared for themselves, not for their children. Still, my parents were not as frivolous as the Willoughbys’ parents.

You see, my mother was a successful businesswoman. She owned multiple salons throughout the state and would visit them as often as possible every month, which meant that she was always on the road. Meanwhile, my father was also traveling most of the time, considering he handled various singers and bands. But whenever my parents had a few days off, they would typically jet off to London, Paris, or Bahamas to spend time together.

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Where would my two younger sisters and I be, you might ask? Well, unlike the Willoughby kids, we all had nannies to take care of us at home. We could ask for any food or toy in the world, and it would be presented to us on a silver platter. With the vastness of the house, we could all throw three different parties without our guests bumping into each other. Despite that, we always longed to at least share a meal with both our parents once a month to feel like we were still a family.

It’s too sad that it only happened once in a blue moon. No matter how much we asked – sometimes begged – our parents to let us join their trips, they would say no. No one could say that it was because of money, considering our house’s monstrosity, but they merely loved going out with each other. Because of that, I vowed to become a better father, a better parent; once I was old enough to have a family.

It Happened, But Then It Didn’t

I managed to fulfill my promise twenty years later. My wife and I had been blessed with two kids, and they were in the center of our universe. We attended every activity that they participated in, including school plays, even if the kids only acted as trees or grass without any lines. Of course, we drove them to every football or baseball practice and cheered the loudest during matches.

When the kids were both in elementary school, I decided to start my own business. The initial goal was to generate a stable income without me working a 9-to-5 job. This way, I could be at home more.

The business venture turned out to be a success. I began getting invitations to speak at conventions and tell them about my winning story. A publishing company also said that they would love to publish any book that I had in mind. More importantly, my healthy ice cream shops had already branched out to different states.

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In truth, I earned more money and fame than I had ever expected in the last two years. I did not have much time to stay at home like I originally planned, but I thought it was for the kids’ future anyway. That was until I got the slap of a lifetime when my wife told me that she was planning to file for divorce because I became an absentee husband and father.

I flew home that day and begged my wife not to leave me. She eventually agreed but not until I promised to see a behavioral health counselor shake off the habits I learned from my absentee parents.

1. What does a behavioral health counselor do? 

 A behavioral health counselor is responsible for offering different therapy kinds to patients until they find the most suitable one for the latter.

2. Is counseling considered behavioral health? 

 Yes, counseling is considered a part of behavioral health.

3. Should I see a psychologist or a counselor? 

 It depends on what kind of help you are seeking. For instance, if you are yet to receive a diagnosis, you need to see a psychologist first. If you already know your mental disorder, you may see a counselor who can provide treatment for you. Nevertheless, if you don’t want to talk to different mental health professionals, you are free to seek a psychologist who also works as a counselor.

4. How do you know if a therapist is right for you? 

  • Safety: Do you feel safe in the therapist’s office? Are there no danger signs that make you want to bolt out?
  • Competence: How long has the therapist been practicing in this field? What kinds of certifications and licenses do they have? More importantly, has anyone recommended the therapist to you?
  • Sense of Connection: Are you comfortable confiding to the therapist? Does it not feel awkward to be around them? 

5. Can therapists hug their clients? 

 No, it is unethical for therapists to hug their clients, no matter how much they see that the latter needs one. A handshake may be the only physical contact that may take place between therapists and patients.

6. What should you tell your first visit to a therapist? 

 During your first visit to a therapist, you should get to know them and their process. The mental help that they offer can come on your second visit – you need to understand first if you and the therapist will click or not. This way, if there’s anything that doesn’t sit well with you, you can look for another mental health professional.

7. Is a therapist and a counselor the same thing? 

 No, a therapist and a counselor are not the same things. The most significant distinction is the type of issues that they deal with. While therapists get trained to apply one form of therapy to their clients, counselors become experts are handling one kind of problem. 

8. What will my first therapy session be like? 

 During your first therapy session, you cannot expect the therapist to know how to treat you at once. Just like doctors, they need to assess your issues and observe you before anything else. And when we talk about “assessment” and “observation,” it does not mean that you will be placed in a hot seat or treated like a deranged person. You may find that many incredible therapists have a calming effect on others, and they are not pushy when it comes to making clients open up about their ordeals. Thus, you may be able to determine your actual goals for getting therapy clearly.

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9. What happens in a Counselling session? 

 When you go to a counseling session, you can expect to be welcomed in a quiet and peaceful by your counselor. After the introduction, they may start asking questions regarding your current problems. Then, little by little, they will dig deeper, considering most people who require counseling have deep-seated issues that they cannot shake off.

10. Can a therapist diagnose? 

 No, a therapist cannot diagnose any mental disorder, no matter how accustomed they may be to seeing different psychological symptoms. If you require a diagnosis, you need a psychologist or psychiatrist because they are the only mental health professionals authorized to diagnose people.

11. Do I really need Counselling? 

 Yes, you need to seek counseling if:

  • You can no longer remember the last time that you have felt happy or excited about something.
  • You have been experiencing migraines, fatigue, and other physical manifestations of pain, which you may not be able to express in other ways.
  • Your mind is always preoccupied with depressing or worrying thoughts to the extent that you cannot perform your daily tasks anymore.
  • You find yourself on a completely different path from what you are used to, and it had been terrifying for you.

12. What type of doctor is a therapist? 

 Technically, a therapist is not a doctor. A therapist can only be called a doctor if they also happen to be psychologists with a Ph.D. or a psychiatrist. If the latter is the case, the therapist is practically a medical doctor. However, someone providing therapy alone cannot have “doctor” as one of their titles.

13. What are the three types of therapy? 

 Psychodynamic Therapy – This type primarily focuses on the unconscious reasons why you act a certain way. After all, there may be deep-seated issues from childhood whose side effects may only manifest during adulthood. Instead of committing similar erroneous patterns and asking, “Why do I do that?” you should go through psychoanalysis.

Behavioral Therapy – Behavioral therapists believe that people’s actions are often based on what they have learned from others in the past. For instance, if a man acts violently around his wife, it may be because that’s how he has seen his mother or another female relative get treated before. Despite that, the therapy takes place by focusing on an individual’s present issues and helping them curb old habits.

Cognitive-Behavioral Therapy – According to CB therapists, a person’s way of thinking heavily influences their own behaviors. If they always think positively, then there will be no issues at all. However, if their mind is always filled with negative thoughts, they need a therapist’s help in changing those negative thought patterns and looking at the world differently to avoid doing something regretful.

14. What three general methods are used to treat mental disorders? 

 Psychotherapy remains the most common way to treat mental disorders. It appears in various forms, and a psychologist or psychiatrist may prescribe one to their patients to help them overcome their issues.

Another method makes use of self-help plans. This is ideal for people with mild conditions and is still aware of when their disorders attack. When they become aware of their trigger factors, it becomes possible for them to catch themselves before dealing with a mental breakdown or other symptoms.

In case both methods fail, a psychiatrist will have to give a drug prescription to the patients. A typical type of medication that they prescribe is an antidepressant – even for people with anxiety. 

15. Who needs cognitive-behavioral therapy?

You need cognitive-behavioral therapy if:

  • You have been diagnosed with a medical condition but do not want to treat it with medication.
  • You cannot get over the demise of a loved one.
  • The emotional trauma that another person has given you continues to affect your daily life.
  • You need help assessing your emotions to avoid getting overwhelmed every time.
  • You cannot cope with the significant changes happening around you.
  • You wish to become a more effective communicator to strengthen your relationship with others.
  • You need a better way of handling your stressors.
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Final Thoughts

Behavioral counseling was challenging initially because a significant part of me still believed that I was doing nothing wrong. Luckily, I found a counselor who helped me realize how my behavior affected my relationship with my family. In those two years since my business started, I did not get a chance to attend any of my kids’ activities; I even missed their birthdays or wedding anniversary. Before counseling ended, I learned how to strike a positive balance between work and life.



Frequently Asked Questions About Symptoms Of Teen Anxiety

 

 

 

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Anxiety is a typical stress response. However, sometimes what may feel like typical teen battles can essentially indicate a more intense anxiety disorder.

Every teenager experiences some anxiety attacks at times. Anxiety is usual, especially for those under a lot of stress, and often it helps teenagers deal with pressures and challenging situations. For many teens, things like examinations, public speeches, going out on dates or parties, or relevant athletic competitions can result in feelings of awkwardness or apprehension. They could also suffer from increased heart rate and excessive sweating. That is typically how your brain reacts to feelings of anxiety.

For some teenagers, though, anxiety can present with more than just these symptoms that could deleteriously affect family and other personal relationships, involvement in social activities, and even work and school issues. When anxious feelings disrupt everyday living, the existence of anxiety must be considered. The National Institute of Mental Health states that about 25% of teens aged 13 to 18 have an anxiety disorder, while nearly 6% suffer from a severe anxiety disorder.

 

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Below are more details from frequently asked questions about anxiety.

  

How do you know if you are suffering from anxiety?

Indications that you may be suffering from anxiety include:

  • Feeling tense and restless
  • Increased pulse and heart rate
  • A sense of imminent doom, danger, or panic
  • Trembling
  • Difficulty focusing or thinking about other things except for his current worries
  • Sweating
  • Tiredness or weakness

What are the 6 types of anxiety disorders?

The six major forms of an anxiety disorder include specific phobia, panic disorder, separation anxiety disorder, generalized anxiety disorder, social anxiety disorder, and agoraphobia.

Who gets anxiety disorders, and how common are they?

Anxiety disorders are among the most popular mental health disorders in America. They affect about 40 million adults in the U.S. that are in the 18-year-old and above age range. Anxiety disorders are mostly treatable, but only less than 40% of those afflicted with the disorder receive or seek treatment.

What is bad anxiety?

The anxiety that is considered ‘bad’ is characterized by excessive worrying on most days of the week for a minimum of six months. It is classified as a generalized anxiety disorder that is hard to control. The worrying should also be disturbing and severe, and the anxious person has difficulty focusing and achieving his usual day-to-day activities and tasks.

How do you calm down anxiety?

You can try to calm your anxiety down by relaxing your mind, and you can achieve this through deep breathing, meditation, and a warm bath. Listening to music is also a great way to loosen up. If you find writing interesting, you can also do a daily journal to help you release your pent-up feelings.

How do I get diagnosed with anxiety?

For an anxiety disorder to be diagnosed, a medical professional does a physical examination, inquires about the symptoms you are experiencing, and suggests blood tests. This helps the physician identify any other condition that might be the cause of your symptoms. He also asks if you are taking any medications. 

What do psychiatrists usually prescribe for anxiety?

A psychiatrist typically prescribes anti-anxiety medications, such as buspirone. In some situations, the doctor might recommend other medications, like sedatives, benzodiazepines, and beta-blockers. These medicines are prescribed for the relief of short-term anxiety and are usually not recommended for long-term use.

Is anxiety a mental illness?  

A mild and infrequent feeling of anxiety is fine. However, anxiety disorders are very different. They are a group of mental health conditions that leads to overwhelming and persistent fear and anxiety. The intense anxiety can cause you to avoid school, work, family gatherings, and other social events that may worsen or aggravate your symptoms. 

What is the hardest mental illness to live with?  

Borderline Personality Disorder is thought to be the most difficult mental condition to treat and live with. According to the National Institute of Health, it is a serious mental illness characterized by patterns of persisting instability in self-image, behavior, function, and moods. 

Is anxiety all in your head?  

It is a common myth that anxiety is just all in the head. Anxiety disorders are serious and definitely real medical illnesses. It is as real as physical medical conditions like diabetes and heart problems. Anxiety disorders are among the most widespread mental disorders in America. 

What is the best mood stabilizer for anxiety?  

When dealing with bipolar disorder with co-occurring anxiety and taking medications, most medical professionals recommend an initial mood stabilizer dose to address the bipolar condition. The safest and most effective mood stabilizers that are available today are a combination of lithium and anticonvulsants and lithium with valproate.

Can you ever be cured of anxiety?  

Anxiety is not permanently curable, although there are effective methods that one can try to keep it down and prevent it from being a debilitating problem. Getting the appropriate treatment for anxiety will help you control your fears and worries so that you can live life as normally as you want. 

How long can anxieties last?

An anxiety attack typically peaks within ten minutes and seldom lasts for over 30 minutes. However, during that short period, you might feel fear so intense that you feel like you’re going to die in no time. Those with a generalized anxiety disorder or GAD feel extremely anxious most days of the week for a minimum of six months, and their work, school, and personal life are tremendously affected. 

Can anxiety damage your heart?  

Anxiety can lead to increased heart rate, chest pain, and palpitations. Your risk for developing heart disease and high blood pressure also increases. If you have existing heart disease, anxiety may heighten your risk of coronary conditions. 

What to drink to calm nerves?

Favorite drinks that people take to calm their nerves include green tea, valerian root tea, warm milk, peppermint tea, and of course, water.

 

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If your teen, or any of your loved ones, for that matter, seems to be battling with anxiety that disrupts school or home living, family, friendships, or other aspects of their everyday functioning, it is vital to get an assessment from a qualified mental health provider. Anxiety can be treated, and most of us can learn to survive and cope with anxiety independently.

 

 

 



Caring For My Child’s Mental Health – Rules When Dating My Teenage Daughter

As a father, it is typically very overwhelming when you have a teenage daughter. It appears like there are so many things that you have to give and sacrifice at the same time. Taking care of her is not a joke since there are restrictions that I need to consider to keep her safe. Most times, it feels like fatherhood needs to be executed correctly. Because if I don’t manage to keep up with the considerations, I might entirely lose control. That could become a father’s worst nightmare since it can cause relationship issues between my daughter and me. So as much as possible, I need the best and appropriate rules that can guarantee her safety and happiness at the same time. Besides, her overall physical, spiritual, emotional, and mental states are the most important aspects that I know I have to focus on. Thus, here are some of the basic rules when dating my teenage daughter.

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Take Things In Perspective (I need To Know If I Can Trust You) – Understandably, I know that teenagers can’t get a little out of control. That is why it is significant that I manage to set a boundary of what is appropriate and what is not. However, I understand that I might always fail to imply that rule because I won’t be with my daughter most of the time. Thus, when you plan on dating her, you have to promise me to take things in perspective. Realize that she is everything to me, so I will require you to take care of her on my behalf. I would expect you to be responsible at all costs and ensure that everything is okay with her physically, emotionally, and mentally.

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Avoid Upsetting Words And Actions (I Know When She Is Hurt) – I am a father who will always be vulnerable when it comes to my child. So anything that concerns her becomes my problem as well. I know when she is hurt because I raised her and prepared her for the reality of the world. Unfortunately, I can’t control the harshness of things around her. But I can promise to be there for her when she needs me. So when dating my teenage daughter, I require you to avoid upsetting her at all costs. If in case you already did, do yourself a favor and try to make things better with her. Never let her return home upset because that particular thing also disappoints me. I was hoping you could do your best to make things right before she even reached home and reached me.

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Curfew Matters A Lot (I Expect You To Return Her Home On Time) – Teenage dating is still dating. Regardless of what activities you would like to do together with my daughter, it is fine as long as it is wholesome. As a father, I have a lot of dirty thoughts in my mind, so I would like you to excuse me for that. The thing that I will not apologize for is when I get mad and disappointed when you ignore my curfew hours. You see, I set up those time boundaries without considering exceptions. Thus, no excuse is valid. I understand the possibility of unexpected situations, though. But still, I won’t consider any of it, and it would lead to a minus point. I want my teenage daughter to acknowledge that her overall being is more important than anything else.

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Understand The Word “RESPECT” (I Will Be Watching You) – When dating my teenage daughter, I can allow you to spend time with her and talk about any stuff you would like. Sadly, I will never know what both of you are up to. I fully understand that I have to limit myself and follow a restricted boundary because my daughter is no longer a baby. But note that allowing you to be alone with her does not mean I am giving you the permission to level things up between you two. Therefore, please do not assume that when I allow you to be with her, you can get distorted and went in a hurry. Mind you, a father always knows.

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A Father’s Note

As a father, I have the right to set boundaries, especially for my child’s overall wellness. I know at some point, I can be overreacting, but I am not perfect. As for my teenage daughter’s dating attempt, I know I can be mean at times. But that doesn’t mean I want her to isolate herself just because she needs to follow my rules. It is just that I want her to feel safe and comfortable with someone. I respect her boundaries, and I support her every decision. But I do what I do because I am a father who doesn’t want her daughter to get hurt.



How To Build A Healthy Family Relationship

There is indeed no perfect family. And even if you try harder, you will never achieve the best of everything from your family members. There are always these imperfections that all of you will have to deal with. But despite that, those things are what make the whole family experience memorable. Everything you do, every sacrifice you make, and every decision you consider, are all going to be worth it, especially if it’s for the sake of your loved ones. With that, let us understand how we can build a healthy family relationship.

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Show Respect – There is a saying that “respect must be earned and shouldn’t be imposed.” That is quite true. And when it comes to a family relationship, it also applies. There are instances that a member of your family can get a little out of hand. But that doesn’t mean you need to lose respect. As much as possible, you have to regard someone else’s feelings no matter what. Respect and accept other people for who they are. Respect them even if you have a lot of differences.

Be Honest – Honesty is the most vital part of every relationship. It will allow you to be genuine to yourself as it promotes openness and authenticity. It is one of the best qualities you should be practicing because it leads to trust and faith. It also reflects your integrity and will make you more compassionate about others. Also, honesty guarantees you a fresh and positive outlook in life as it makes sure that you always do and consider the right thing.

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Laugh Together – Building a healthy family relationship should start with the basic needs of everyone. With that, you need to spend more time together as a family. You need to enjoy every moment with each other and build unforgettable memories. You need to enjoy life and laugh a lot. Laughter is a vital element of a happy and healthy family relationship. Therefore, you can agree that it is one of the best characteristics that marks growth and development in the family.

Trust And Don’t Judge – Trust is a tender aspect of all family relationships, yet it is also the most vulnerable. With that, you and your family must build trust with each other so you won’t have to deal with other people’s judgments. All of you can rely on and feel safe. Thus, you can guarantee not to experience a shaky and failing family relationship.

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Compromise – Compromising is not something you should grant to your family because you think it is your duty. It should be something to give them because you want to help them learn and grow. Compromising has a lot to do with consistency and accountability. It also fosters trust and security in any relationship. When you compromise, you not only consider your family’s weaknesses and strengths but also set up your common goal, which is to become the best version of yourself.

Accept And Appreciate – You need to learn to value each others’ capabilities and never dream about perfection. As mentioned earlier, there is no such thing as a perfect family. Therefore, it is stupid to aim for that. Accept that there are flaws you will have to deal with every day. Once you get a hold of that, it will become easier to appreciate the good things about each member of your family. You will gain the ability to look at your family as unique individuals.

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Forgive And Forget – You always experience a lot of difficulties in family relationships but it helps when you forgive and forget. It does not only work for the sake of the other person, but it also contributes a lot to your mental and emotional well-being. Forgiveness throws in a better and meaningful life. So when you forgive someone who intentionally or unintentionally hurt you, you are more likely to enjoy a long and satisfying relationship.

Always Compliment – One of the greatest things that you can do to build a healthy family relationship is always to compliment the good sides of your family members. When you often express the greatness of their qualities, it will make them feel better about themselves. However, remember that you have to be truthful with what you say. Your compliments should allow self-growth, promote self-confidence, and improve self-appreciation. So next time you want to say something nice to a family member, go for it.

Give More Than You Take – Having a healthy and meaningful family relationship requires a lot of effort. You must understand your role in each one of your loved ones. If you find yourself capable of giving more, do not hesitate to show your family how much they mean to you. Do not count the number of things you give them and expect them to return it as much.

 



COVID-19: Should I Shift My Child To Homeschooling?

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Until an effective vaccine for the coronavirus is available, it is not safe for all of us, especially the children, to be near one another. The unavailability of a cure or solution is why the entire world has imposed different quarantine guidelines in their countries to contain and prevent the spread of the virus.

Aside from offices, one of the most affected by quarantine guidelines is the education system. Since mass gatherings or congregations are highly discouraged, if not prohibited, schools are forced to find ways on how to conduct their classes.

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Countries such as France and Korea have eased their quarantine guidelines and re-opened their schools. Unfortunately, in just a week, 70 new cases were reported in France, and these were all linked to students returning to the classroom set-up. Reports say that parents were relieved upon the re-opening of classes since adjusting to homeschooling was exhausting, mainly because they were also working from home.

Some institutions are also considering shifting to online classes. This arrangement would entail using video conferencing programs where students and teachers may conduct classes through electronic devices. Online courses would highly depend on the availability of devices as well as a reliable internet connection. In home-based schooling, parents may still need to supervise their children as they attend classes through video calls as well as reinforce their lessons.

What is the best choice for our children? How can we lessen the impact of the pandemic in their education? How can I help my children adjust to the new normal? These are just some questions that I ask myself. Of course, I want my children to get the best education there is. But is it possible in a time of pandemic?

Parents who have long practiced homeschooling have fully adjusted to this set-up. Fortunately for them, they do not have the same dilemma as the majority of us do. The ultimate question is, should I shift my child to homeschooling during the pandemic?

Here are some critical questions I asked myself as I consider making the shift:

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Am I Capable?

Homeschooling can be taxing to parents. Thus, it requires dedication and the desire to succeed. Parents would have to be responsible for implementing a structure with their child and choose appropriate materials. There is also a question of whether I could teach my children complex ideas in a simple manner.  

Do I Have The Time?

Homeschooling does not end with teaching your children. As instructors, we should also understand the lessons, so we should also have the time to review them. We also have to consider our children’s age group. The younger ones would require more attention. As children grow older, they become more independent and would require less supervision. You also have to take into consideration your job, chores, and other responsibilities at home.

Do I Have Enough Resources?

Modules are a big part of homeschooling. These are provided by institutions that offer homeschooling as part of their program. However, your child’s learning should not stop there. Depending on the learning curve and progress, you can design your child’s schedule and consider hiring coaches, enrolling in workshops, and other learning activities. You have to make sure that your child develops not only in academics but also in sports and socialization.

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Now that we are all stuck at home, and the risk of infection is very high, we should make use of our time well. The world may have slowed down because of the virus, but learning should always be continuous. Education is not limited to academics. We can also take this opportunity to teach our children life skills that will become useful later in their lives. These skills are essential to know no matter what structure of education we choose for them.

According to Dr. Ryan Harvey, M.D., “It’s important to be flexible and adaptive when creating your homeschooling routine, and letting your kids be involved in this planning process will ensure they are engaged and willing to learn throughout the day. A routine is important, though, so consider starting your day as you would a regular school day – by getting dressed and sitting down for breakfast.”

Homeschooling has enough room for flexibility. Your child’s education can adjust to your family’s lifestyle. However, I believe that it is not for everyone. Even in times like the pandemic, we should still consider what is compatible with our lifestyle and our children’s learning style. No homeschooling is the same. We have to support whatever method children are comfortable with. We have to listen to their needs rather than imposing what we like on our children.



A Parent’s Love

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The 2019 Parental Event is what a hottie single daddy like me needs. I just turned forty, and a few years back, my partner Ethan and I went to my hometown in the Philippines and stayed there for a bit. Our laundrywoman got pregnant, and to make it short, she gave up the baby. She even told me to take care of her. I had this chubby and brown, with so much hair, little baby girl in my arms, and I could not resist. It was love at first sight for me with Allyna and I have been her mommy, er, daddy ever since.

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How Fathers Can Support Their Children During The COVID-19 Pandemic

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Fatherhood is challenging, but this is getting tested more in the COVID-19 global pandemic. With the uncertainties piling up more and more these trying times, a lot of stressors emerge. These include worries on how to generate income, where to buy groceries, how to maximize a work from home setup, and more. However, the greatest challenge is on how to support your children amid COVID-19.

This situation might be a little difficult for fathers, but psychologists revealed various strategies on how to go about this. Here are some of them:

Stick To A Routine

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Whether you’re the type of father who goes to work early morning or is a stay-at-home dad, then make sure to stick with your routine. If you wake up at six in the morning and eat breakfast at eight, continue doing that. What’s the reason behind this?

According to experts, a child needs a structure. Therefore, even if things are not on their usual course right, you, as a father, should ensure that their worlds don’t lead to a full stop. If you think that it’s impossible and unhealthy to stick with your ‘normal’ routine, then create a new one. You can put up a schedule for the day for every family member, but make sure that everything is balanced.

You should include a timeslot where your kids are not allowed to play with any technological device. Set aside time as well in connecting with their friends. You may be able to achieve this with them talking to one another using mobile phones or any other video call platform. These practices are vital so that they won’t fully detach themselves from reality.

Set An ‘Us’ Time

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During difficult times like these, children need extra love and attention. They need reassurance that there are people around them who will support them in trying times like this. As a father, it is your responsibility to listen to their worries, and speak kindly on how they can address this. Do not be too negative about the situation. These are kids who are not yet ready to face the cruels of the world, so make sure that you don’t establish an environment like that.

Your ‘Us’ time can also be a space for you to tackle the nitty-gritty of coronavirus. It does not mean that you should dwell on the negatives; instead, focus on answering questions geared on your kid’s age level. Do not mention technical terms connected to the sickness. Focus more on explaining the concept using layman’s terms. It will give your kid a chance to learn more about the current event and correct whatever wrong information he or she has acquired.

Create Positive Distractions

Processing emotions as a child is a little complicated and challenging. They are a bit sensitive; therefore, it is your role as a father to handle it properly. Imposing positive distractions, such as dinner nights, board game nights, movie nights, cooking meals together, and more, will allow kids to relieve from the stress they are feeling.

Make sure not to rely too much on gadgets as positive distractions. Too much time on the internet will only lead to more confusion and anxiety to your kids, especially when they keep on reading and seeing negative news regarding the pandemic. 

Manage Your Own Emotions

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“Parents, of course, are anxious too and our kids will take emotional cues from us,” shares Dr. Lisa Damour, Ph.D., an expert adolescent psychologist, New York Times columnist, and best-selling author. “I would ask parents to do what they can to manage their anxiety in their own time and to not overshare their fears with their children. That may mean containing emotions, which may be hard at times, especially if they’re feeling those emotions pretty intensely.”

Whenever your kids see that you are getting anxious and scared, they’ll also share the same feeling. Your feelings of trouble will carry over to their emotions. As a dad, it is your responsibility to be reliable, not only for your kids but for your whole family as well.

Admit or not, we are in uncharted territory. Keeping life going during the pandemic might be a little challenging for everyone. Keep in mind, however, that a father should be a pillar in these trying times. Once you accomplish this, everything will follow.



Daddy Rules On Dating

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The 2017 Parenting Meeting provided so many answers for me when it came to my daughters. I am a single father and not by choice. My lovely wife, Patricia, has gone to heaven too early, and she left me to tend to our two beautiful girls. She has been gone for almost five years now, but I have never re-married. No plans to do it also.

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5 Things That Make Millennial Dads Oh-So Awesome! 

Millennials have been characterized in numerous ways. On the more positive side, they are regarded as more open-minded and supportive of equality concepts. They are receptive to change, new ideas, and innovation. They are also very expressive of their emotions. The less favorable things which characterize millennials include being narcissistic or self-centered. 

 

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5 Things A Father Wants From His Spouse 

In the eyes of a child, his father is Superman, Batman, and Captain America rolled into one. A father is every child’s first superhero. He can do all things like providing for his family and leading the family lovingly while being doing his best at work. However, behind every Superman is a support system, helping him in every way possible. The support system that provides for every husband’s needs is his spouse.  

 

Source: pixabay.com

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