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A Parent’s Love

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The 2019 Parental Event is what a hottie single daddy like me needs. I just turned forty, and a few years back, my partner Ethan and I went to my hometown in the Philippines and stayed there for a bit. Our laundrywoman got pregnant, and to make it short, she gave up the baby. She even told me to take care of her. I had this chubby and brown, with so much hair, little baby girl in my arms, and I could not resist. It was love at first sight for me with Allyna and I have been her mommy, er, daddy ever since.

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How Fathers Can Support Their Children During The COVID-19 Pandemic

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Fatherhood is challenging, but this is getting tested more in the COVID-19 global pandemic. With the uncertainties piling up more and more these trying times, a lot of stressors emerge. These include worries on how to generate income, where to buy groceries, how to maximize a work from home setup, and more. However, the greatest challenge is on how to support your children amid COVID-19.

This situation might be a little difficult for fathers, but psychologists revealed various strategies on how to go about this. Here are some of them:

Stick To A Routine

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Whether you’re the type of father who goes to work early morning or is a stay-at-home dad, then make sure to stick with your routine. If you wake up at six in the morning and eat breakfast at eight, continue doing that. What’s the reason behind this?

According to experts, a child needs a structure. Therefore, even if things are not on their usual course right, you, as a father, should ensure that their worlds don’t lead to a full stop. If you think that it’s impossible and unhealthy to stick with your ‘normal’ routine, then create a new one. You can put up a schedule for the day for every family member, but make sure that everything is balanced.

You should include a timeslot where your kids are not allowed to play with any technological device. Set aside time as well in connecting with their friends. You may be able to achieve this with them talking to one another using mobile phones or any other video call platform. These practices are vital so that they won’t fully detach themselves from reality.

Set An ‘Us’ Time

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During difficult times like these, children need extra love and attention. They need reassurance that there are people around them who will support them in trying times like this. As a father, it is your responsibility to listen to their worries, and speak kindly on how they can address this. Do not be too negative about the situation. These are kids who are not yet ready to face the cruels of the world, so make sure that you don’t establish an environment like that.

Your ‘Us’ time can also be a space for you to tackle the nitty-gritty of coronavirus. It does not mean that you should dwell on the negatives; instead, focus on answering questions geared on your kid’s age level. Do not mention technical terms connected to the sickness. Focus more on explaining the concept using layman’s terms. It will give your kid a chance to learn more about the current event and correct whatever wrong information he or she has acquired.

Create Positive Distractions

Processing emotions as a child is a little complicated and challenging. They are a bit sensitive; therefore, it is your role as a father to handle it properly. Imposing positive distractions, such as dinner nights, board game nights, movie nights, cooking meals together, and more, will allow kids to relieve from the stress they are feeling.

Make sure not to rely too much on gadgets as positive distractions. Too much time on the internet will only lead to more confusion and anxiety to your kids, especially when they keep on reading and seeing negative news regarding the pandemic. 

Manage Your Own Emotions

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“Parents, of course, are anxious too and our kids will take emotional cues from us,” shares Dr. Lisa Damour, Ph.D., an expert adolescent psychologist, New York Times columnist, and best-selling author. “I would ask parents to do what they can to manage their anxiety in their own time and to not overshare their fears with their children. That may mean containing emotions, which may be hard at times, especially if they’re feeling those emotions pretty intensely.”

Whenever your kids see that you are getting anxious and scared, they’ll also share the same feeling. Your feelings of trouble will carry over to their emotions. As a dad, it is your responsibility to be reliable, not only for your kids but for your whole family as well.

Admit or not, we are in uncharted territory. Keeping life going during the pandemic might be a little challenging for everyone. Keep in mind, however, that a father should be a pillar in these trying times. Once you accomplish this, everything will follow.



Daddy Rules On Dating

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The 2017 Parenting Meeting provided so many answers for me when it came to my daughters. I am a single father and not by choice. My lovely wife, Patricia, has gone to heaven too early, and she left me to tend to our two beautiful girls. She has been gone for almost five years now, but I have never re-married. No plans to do it also.

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5 Things That Make Millennial Dads Oh-So Awesome! 

Millennials have been characterized in numerous ways. On the more positive side, they are regarded as more open-minded and supportive of equality concepts. They are receptive to change, new ideas, and innovation. They are also very expressive of their emotions. The less favorable things which characterize millennials include being narcissistic or self-centered. 

 

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5 Things A Father Wants From His Spouse 

In the eyes of a child, his father is Superman, Batman, and Captain America rolled into one. A father is every child’s first superhero. He can do all things like providing for his family and leading the family lovingly while being doing his best at work. However, behind every Superman is a support system, helping him in every way possible. The support system that provides for every husband’s needs is his spouse.  

 

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Is It Time To Plan For A Family?

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There are several issues that parties to a marriage must talk about so that they will eventually avoid drifting apart from each other. The marital union requires constant and honest communication from both the husband and wife to make it work. “A couple can prepare for parenthood by discussing how they currently support one another and how they deal with conflict and miscommunication,”explains Kristi Angevine, M.D. One of the sensitive topics that you may need to discuss with the other spouse is the plan of starting a family of your own. Keep in mind that this decision must be mutually made between you and your wife.

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Saving The Marriage: Be A Good Father

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Staying in a relationship is always a choice. No matter how much you love each other in a marriage, there will always come a time wherein the irreconcilable differences will bring you apart. There will be more hard days where you will feel less love for the other person or vice versa. All these problems and troubles are part of the marriage. As such, you need to find the courage to fight for the relationship and to say no to divorce.

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Family Therapy

What is family therapy? Family psychotherapy is usually provided by a psychologist, clinical social worker, or licensed therapist or expert. Family therapy helps improve coping skills and relationship issues in the unit. Marital and types of family therapy techniques are new ways to resolve conflicts by improving the communication and connection of family members. Let’s discuss family therapy here and understand its significance.

Family Therapy

family therapy
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Family Therapy

How important is family therapy, and how can the mental health treatment contribute to the welfare of the members of the unit?

Why Family Therapy?

Marriage and family therapy aims to develop and maintain healthy family relationships. No matter how much you put effort into making your household perfect, there will always be times when arguments or disagreements, and behavioral problems will show up.

Just because you go through these things does not mean there is neither love nor respect in the unit. Sometimes, individual family members of the household experience misunderstandings because they have different views on some issues or topics.

Because of this, everyone is reminded to settle problems and differences with family therapy at all times. Luckily, there are now family therapists and mental health providers or other mental health professionals who can help family members solve these filial issues.

“Couples therapy is designed to help families collaborate to address family problems,” Blake Griffin Edwards, MSMFT, LMFT explains. “The course of treatment is often brief, and most family therapy models seek to address the communication (verbal and nonverbal) styles of the unit, as well as any individual issues that may be interfering with the cohesiveness of the family’s system.”

Family Therapy Goals

The usual goals of family therapy are improving communication, solving household problems, understanding and handling special household situations, and creating a better home environment. It is really important.

The usual goals of family therapy, also known as structural family therapy or contemporary family therapy, are to improve communication, solve household problems, understand and handle special household situations, and create a better-functioning home environment. It is really important.

Issues In Family Therapy

Here is a list of things you should take note of:

Serious Financial Matters

In most cases introduced in systemic family therapy sessions, many adults fight over money.

This is probably why it is called the root of all evil. If this is a big issue in your household, be sure to get in touch with marriage and family therapists as soon as possible.

Act fast so the situation can be improved for everyone in the household. Do not delay the resolution of your financial woes because doing so could drive the entire family member away from each other.

Trust marriage and family therapy and the mental health professionals or family therapists that process it.

Constant Marital Problems

Understanding how many mental health sessions of family therapy can treat relationship issues and help when you’re having some trouble with your marriage or relationship with other family members is important. If you want to save the marriage or family system,

A good counselor is all you need to overcome these specific challenges or address specific issues. Take note that divorce is not the only solution to your mental health problems.

According to the American Association For Marriage, it is highly recommended to see a professional or family therapist first to try fixing the marriage.

family therapy
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Family Therapy

Household Member’s Addiction Or Substance Abuse

Is anyone in the household suffering from substance abuse or dependence on alcohol? Keep in mind that addiction is one of the mental health concerns that need focus and support.

You cannot rely on medications to make family members understand, or your loved one feel better or overcome his addiction. However, sometimes, family therapy becomes necessary. Help a member with addiction by bringing him to a family therapy professional or family counselor.

Seek family therapy so that your kids will have a better understanding of the divorce.

Depressing Chronic Illness

When someone in the household is suffering from chronic pain or disease, there is a high possibility that he may also experience short-term or long-term depression, anxiety, and other types of mental illness.

Thus, the best example to do is to make the person feel that he is a big part of the household. Seeing a marriage and family counselor or therapists and undergoing family therapy or mental health services administration can help you go through this and affect your growth and development.

 

therapy family
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Family Therapy

Legal Separation And Divorce

Separation of the parents can be painful for the kids. When a divorce takes place in the home, the first thing that you must do is to make your children understand why you need to part ways with the other spouse.

There is a possibility that they will not take it lightly. As such, try to bring them to a professional or family therapist.  “Children’s needs for protection from parental conflict. It must be addressed before establishing any co-parenting arrangement after separation, and a full range of supports must be made available to parents in high conflict situations,” says University of British Columbia associate professor of social work Edward Kruk, Ph.D.

“Within these programs, children’s needs become a means of connecting the parents in a positive direction at a time when conflict has divided them.”

Insights and Takeaway

Indeed, a family therapy professional or marriage and family therapist is equipped with the knowledge and expertise to help solve problems and issues in every household.

Furthermore, “The family therapist works with the awareness that each human being is not merely an individual, but is also a part of many social groups or social systems,” according to Marilyn Wedge, Ph.D.

“Family counseling is effective because it harnesses a household’s power to heal itself.”

“Whenever you feel like things have become hard or stressful for everyone in your home, do not hesitate to get in touch with this therapist or professional. The family therapy fees may be expensive, but if you look at the advantages that you will get, the costs are worth it.”

Frequently Asked Questions

What are the different techniques in family therapy?

Can family therapy make things worse?

What is the success rate of household counseling?

Can a therapist traumatize you?

What are the disadvantages of household counseling?

What type of therapy is best for families?

What are the strengths of family systems therapy?

What is a family therapist called?

What is the most common type of family therapy?

What Is The Primary Goal Of Family Therapy?

For which group is family therapy most effective?

What therapy is best for families?

What are the four stages of family therapy?

Who is the client in family therapy?

How effective is family therapy?



Tips On How To Look For A Psychiatrist

As a man, it could be difficult on your part to finally decide that you need help in processing your emotions. This decision is major, which is why you could not afford to make an error in choosing the right psychiatrist. As much as possible, take all the necessary steps before you decide. The first thing that you have to understand at this point is that choosing a psychiatrist is the initial step in improving your life. To ensure that nothing will go wrong, keep these tips in mind: 

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Teaching Your Son How to Ride a Bike

Teaching your child how to ride a bike and seeing him/her learning how to do it is a memorable milestone for both of you. It is a skill that most parents are proud to teach their children while at the same time using it as a way to make the parent and child bond stronger. However, it isn’t as easy as it looks. Most of the time, it will result in bruises and abrasions on the child and backbreaking experiences for dads. Still, it is worthwhile to see them slowly making progress and learning how to balance on their own.

source: livestrong.com

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